Well, the answer is: Yes! Too much energy drink consumption can potentially lead to problems like erectile dysfunction or impotence in men. This is because, most of the energy drinks available in the global market, contain high levels of sugar, caffeine, and other stimulants that can impact cardiovascular health as well as the nervous system, and this obviously leads to temporary improper erection issues by affecting blood flow to the penis. Hence, it is extremely important to consume energy drinks in moderation. Let us get into further depth in this matter.
Do Energy Drinks Cause Erectile Dysfunction? If yes, HOW?
Energy drinks have not been that widely studied so far; as their impact on men’s sexual life is concerned. Yet, there is some available information as to how they bring some really adverse reactions which can actually bring down a man’s sexual wellness. The effects of an overdose of energy drinks include:
- High triglycerides and/or cholesterol
- High blood sugar
- A build-up of abdominal fat
All of these factors directly affect the sexual health of men, both internally as well as externally. There are plenty of other factors for risk of erectile dysfunction and you can read about the causes of erectile dysfunction.
Danger Caused by Sugar in Energy Drinks
Energy drinks typically contain a lot of sugar (for example, 21 to 34 grams per ounce). Too much consumption of such drinks can put anyone at risk of being overweight and even sometimes becoming diabetic. It increases blood sugar levels which is neither good for your physical health nor your mental well-being.
Too much sugar might push someone beyond the right body weight; which leads to a temporary blood flow restriction, and if blood cannot reach your urethra (a tube-like structure that carries urine from the bladder to the outside of the body) it cannot maintain an erection.
There are also studies indicating a change in intestinal bacteria on consuming energy drinks due to excess sugar content found in them. Any changes in intestinal bacteria can increase the chances of obesity and/or developing metabolic syndrome, which may also lead to ED.
Danger Caused by Caffeine in Energy Drinks
As mentioned earlier, most of the energy drinks contain caffeine, and at times, in very high amounts. Although the caffeine present in energy drinks has its fair share of benefits, it has also been observed that in some cases caffeine can also lead to some adverse effects such as:
- Jitters, anxiety, and insomnia if consumed in large amounts
- Increase heart palpitations and high blood pressure
- Cardiac arrhythmia
- Chest pain
- Heart attack
- Withdrawal symptoms such as headaches, fatigue, and irritability when consumed regularly and then stopped
- Can worsen type 2 diabetes
Needless to mention, all these can worsen the blood flow in the arteries and eventually lead to difficulties in attaining and maintaining penile erections. If you think you have ED or are seeing signs, we may suggest some medications like Sildenafil , Viagra and Tadalafil.
Energy drinks are great for gaining stamina, mostly due to the caffeine content in them. Hence, although one to two drinks per day might not be that alarming, going beyond that can lead to increased stress and anxiety, cardiovascular diseases and may impact the nervous system; which in turn, can affect one’s sexual performance.
Hence, the importance of a balanced diet and limited caffeine intake to maintain overall health and sexual wellness.