Although there is a growing sense of the importance of having a healthy sex life, many people still refrain from having an open discussion about sexual problems. Sexual problems can be of various types and are not limited to sex drive, improper erection and ejaculation issues.
A lesser sensitivity of the penis is also a crucial sexual problem that is being faced by millions of men across the world, coming from different age groups. The status of one’s penile sensitivity can be detected through a glans sensitivity test. Let us understand about this critical issue and check some ways on how to increase penis sensitivity.
What is it to have a Less Sensitive Penis? Is it different from Penis Numbness?
A less sensitive penis is simply when the penis does not show as much sensation as it used to. On the other hand, penis numbness means that there is no sensation at all when the penis is touched, whether by hand or some device.
Is it Normal to have a Less Sensitive Penis?
The penis carries nerves called the pudendal nerve, which provide sensation not only to the skin of the penis but also to the perineal region, anus, and scrotum. Yet, because the skin on the penis is much thinner than the other parts of the body, it remains more sensitive.
However, this sensitivity might tend to diminish due to various reasons, which means it becomes less receptive to stimulation and that can be a massive hurdle in one’s overall sexual wellbeing. This is a normal phenomenon with growing age, but not necessarily essential to be living with. There are ways in which men can increase penis sensitivity.
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What are the Common Causes of Reduced Penis Sensitivity?
A reduced penis sensitivity might arise out of a number of factors. The most common causes of reduced penis sensitivity are as follows:
- Medical conditions
- Masturbation techniques
- Sedentary lifestyle
In most cases, the symptoms can be reversed with the help of some simple changes in the daily life schedule. So, now we present to you some tips on how to increase penis sensitivity.
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Tips on How to Increase Penis Sensitivity
Well of course there are medicines to address this medical condition, but we would come to that later on. Firstly, let us see all the simple non-medicinal ways a man can increase penis sensitivity.
#1 Reduced application of lubes
The lubes are great for sex. But too much of it is not that good. Excess lubricant might make sex feel too loose. Hence for men, who are feeling lowered penis sensitivity, it is better to use it as little as possible, and let there be a bit of friction in order to increase the male sensitivity.
#2 Male sensitivity gel or cream
This is a non-lubricant gel that is to be applied to the glans (head or tip) of the penis. As a male sensitivity enhancer, one can massage it along the shaft of the penis. However, it should not be left on for too long as it would dry out the skin. It is best if used for a short period before intercourse.
These creams or gels are easily available as over-the-counter (OTC) products. They contain ingredients like primrose oil and menthol, which provide a temperature sensation that sometimes is what males need to increase sensitivity.
#3 Sensitivity-enhancing lube
Such lubes are great for adding a little extra sensitivity to the penis. It is a great way to increase penis sensitivity with this kind of lube, as they offer different sensations like tingling, cooling, or warming effects, and they sometimes work to provide extra pleasure in the act.
#4 Rework on your way of masturbation
Just as in the case of lubes, masturbation is not harmful, but too much is not good; especially if you masturbate too tightly, i,e you tend to hold the penis too tight every time you masturbate. This can lead to death grip syndrome, an ongoing sensitivity problem found in people who masturbate too frequently.
Hence you need to loosen the grip whenever you masturbate. Research shows that with time it becomes very easy to fall into the grip trap of masturbating harder and harder, which keeps reducing the penis sensitivity.
In such a scenario you can try to take a break from masturbating for at least a week, and ejaculate or reach orgasm only when you have sex. In case you don’t want to stop masturbating, you need to soften your grip to reduce pressure on your penis, and see if it is still equally pleasurable.
This kind of masturbation is specifically important if you are into “idiosyncratic” masturbation methods; like using toys, vibrators, etc.
#5 Try Different Sex Positions
When you’re in new positions, the way your genitals connect changes, which could adjust the sensation. Try to get into a totally different position to see if this increases your level of sensation and makes sex more pleasurable.
#6 Change the way you Sit
Try adjusting the way you sit so that there’s more pressure on your butt and less pressure on your perineum. Getting up every now and then may also help to ease pressure and prevent nerve pain. In case you are a cyclist, buy a perineum-friendly seat, and try to take regular breaks if your daily or professional responsibilities ask you to sit for hours.
#7 Check hormone levels
Low testosterone can have a serious impact on a man’s sex drive, as well as his response to sexual stimulation. It can also cause other physical problems, such as difficulty concentrating, sleep issues and changes in your body composition.
If you feel you are experiencing a reduced level of testosterone, which is reducing your erogenous sensitivity, simply consult a healthcare expert to check the testosterone levels and ask to prescribe testosterone replacement therapy (TRT) or a related form of treatment, whichever is best suited for your condition.
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#8 Medications for Erection / Ejaculation Treatment
A less sensitive penis might be a sign of an erection issue, also known as erectile dysfunction (ED) or impotence; or even a case of premature ejaculation (PE). Hence it is advised to consult a doctor and take FDA-approved medications under the categories of vasodilation drugs or phosphodiesterase inhibitors, especially type 5 (PDE5), and selective serotonin reuptake inhibitors (SSRI). The major medications are as follows:
- Avanafil (PDE5 inhibitor)
- Sildenafil or Sildenafil Citrate (PDE5 inhibitor)
- Tadalafil (PDE5 inhibitor)
- Udenafil (PDE5 inhibitor)
- Vardenafil (PDE5 inhibitor)
- Dapoxetine (SSRI)
#9 Trying various Therapies
Various types of therapies are there to treat chronic stress and severe anxiety, including cognitive behavioural therapy (CBT); which eventually affects one’s sexual performance. Taking help from a therapist can be very helpful in identify what’s causing you to feel stressed, and then take action to change the concerned thought processes and behaviours.
#10 Take a Break
Abstinence by itself does not warrant that you will increase your sensitivity. If your sensitivity problems are due to habituation (too much masturbation), doing it sparingly may improve the problem.