ED Medicines, Erectile Dysfunction, Men's Health, Sexual Wellness

10 Effective Ways to Increase Penis Size

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From pills to surgeries, from pumps to herbal supplements, the list of options for getting those few extra inches is endless. Men are most conscious about their penis size which embodies their masculinity. Every year, numerous men are found to line up at various diagnostic centres to pick the most appropriate treatment to enlarge their penis size.

It is a matter of fact that the average penis is 5.16 inches, when erect, and the majority of men have a penis between 4 and 6 inches. Interestingly, in a survey, with a sample of 52,031 heterosexual men and women, it was reported that 85% of women said they were satisfied with their partner’s penis size, but only 55% of men were satisfied with the size of their penis.


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So, how do most men grow their penis size, how to increase penis size? Here are discussing the various options that are available to

How to make Dick bigger?

Here we present to you 10 ways on how to increase penis size. However, before trying any of these, we would strongly recommend to get a thorough diagnosis from an authorized healthcare expert.

#1 Penis Stretching Exercises or Jelqing

These are the best options for having an enlarged penis naturally. In this exercise, the men are supposed to use their thumb and index finger to slide the skin from top to bottom of the penis.

While doing this, it should be noted that ejaculation does not happen. In case someone is about to have an erection during this exercise, he should immediately stop and wait for about five minutes to let the penis relax. This exercise has to be done every day to achieve the desired results.

You may also like to read: Jelqing Penis Stretching Exercise: Does it Work?

#2 Kegel Exercises

This is also a kind of messaging exercise which involves gently rubbing the penis with one hand. It helps in increasing the size and thickness of the penis. But even here, one should immediately stop the rubbing as soon as there is an erection.

You may also like to read: Kegel Pelvic Floor Exercise for Men

#3 Penile Injections

Penile injections involve a medicine that improves penile blood flow much better than oral alternatives. The medicine is self-injected at the base of the penis using a very small needle. However, this does project a couple of side effects:

  • Prolonged erection that can last longer than the desired duration,
  • Minor pain or bleeding at the injection site, or even
  • The formation of scar tissue within the deeper tissues of the penis is primarily seen in long-term users of this therapy.

#4 Penile Implants

Penile implants can be of some help In case someone is having a neurological disorder or spinal cord injury or other erectile dysfunction treatments are not posing enough effective. A penile implant involves a 30 to 45 minutes surgical procedure that places a water-based device into the erection chambers of the penis, which enables one to reliably control exactly when and how long an erection lasts.

#5 Herbal Supplements

Herbal supplements such as ginkgo biloba, saw palmetto, and yohimbe have been touted as sexual enhancers, and some men have been tempted to try them to treat erectile dysfunction. However, none of them have been approved by the FDA or even supported by any reliable studies, proving its efficiency in preventing, treating, or improving erectile dysfunction.

Moreover, supplements are unregulated and can have many side effects or interfere with prescribed medications that are already been followed.

#6 Penis pumps devices

Penis pumps devices that use suction to draw blood into the penis, engorging the blood vessels in your penis so it gets temporarily harder and bigger. This stretching device needs to be attached to the penis and it will create immediate erection. This is usually prescribed for men suffering from erectile dysfunction.

  • Firstly, apply lubricant on the penis to avoid irritation.
  • Place the tube over your penis.
  • Turn on the pump and it will take a few minutes for an erection to happen.

#7 Cock Ring

Putting on a cock ring can help the blood remain in your penis longer. Both are typically considered safe when used correctly.

#8 Traction devices or Penile traction devices

Traction devices or Penile traction devices are most useful for correcting curvatures and deformities of the penis, but they may provide a small, temporary increase in size.

#9 Penis Enlargement Surgery

A penis enlargement surgery can be primarily done in two ways:

  • Taking fat cells from other parts of the body to increase penis length and width. OR
  • Cutting of the ligament that holds the penis, that would make it look longer.

Increasing the width of your penis is similar to that of increasing the length of the penis. It’s just that some men prefer it thick, while some want it long.

The surgery for increasing penis length might be a one year phenomenon and the result would be an average increase of 2 cm or a bit more, from the original size.

On the contrary, the other type of surgery that can increase penis length involves cutting off a ligament that holds the penis. If a surgeon cuts this ligament, there would be changes in the angle of the penis, thereby making it look longer. The average length that can increase after undergoing this surgery is 2 cm.

#10 Hormone Treatments

Testosterone hormone is responsible for the growth and development of the penis and testes. It is responsible for sexual development and also maintains the intensity or level of sexual drive or libido. Hence it often becomes part of the penis increasing treatments for numerous men of different age groups, across the globe.

Note: Surgery and hormone treatments are the only options that can achieve a permanent increase in size. But unless a patient has a diagnosable condition or the penis measures less than 1.5 inches flaccid or 3 inches erect, most clinicians would not recommend penis enlargement treatment.


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