Erectile Dysfunction or ED is one of the most common medical conditions, concerning sexual problems in men. It is primarily seen as a lifestyle disorder in most men due to the ever-growing fast paced and stressful daily routine that they follow. For others, such problems might be due to some injury or side effects of certain medications. So let us check out what exactly is ED all about.    

What is ED?

Erectile Dysfunction or ED is a medical condition among men that is about the recurring problem of attaining and maintaining a penile erection, strong enough for intercourse and optimum sexual pleasure.  

Is it possible to cure ED through Natural remedies?

Symptoms of erectile dysfunction or ED can definitely be reduced to a considerable extent with the help of some natural supplements, alongside some lifestyle changes like getting a healthy and well-balanced diet, following proper exercises, as well as seeking mental health or relationship counselling. 

In May 2014, The Journal of Sexual Medicine published a study stating that some men can actually reverse their symptoms of erectile dysfunction with the help of some healthy lifestyle changes, such as exercise, weight loss, a varied diet, and regular hours of adequate sleep. 

Natural Remedies for Erectile Dysfunction

No matter what the real reason for your ED symptoms is, there are certain natural remedies that can actually take care of your sexual wellness and prevent your current ED condition from getting worse. Below are some simple steps through which you can control your ED symptoms to a certain extent. 

1. Food to Have/Not to Have in Daily Diet for Strong Erection 

There is nothing like taking care of your life via food. Food is the most natural way through which one can take care of his or her health in the best possible way, that is with the least chance of having highly adverse side effects or high expenses of medications. 

Click here to know about the top 20 food items that you can add to your daily diet and which might help you in getting strong erections. 

Likewise, there are certain food items to avoid at any cost and without fail, in order to control your ED symptoms.

2. Nuts for Sexual Wellness

Yes, there are certain nuts that may actually help men with reducing their ED symptoms. Click here to know the top 8 nuts for improving your ED symptoms.  

3. Exercise daily to control ED symptoms   

Nothing can be compared to the benefits one might reap from a regular session of exercise. There are various types of exercises that can actually control your erection issues. Ones like Kegel exercises or pelvic floor muscle exercises are specifically helpful for erectile dysfunction. 

4. Exercise for penis health

You can also make your penis stronger with the help of some penis stretching exercises or Jelqing. You may also click here to know about the 7 best exercises that you can try at home to increase blood flow to the groin.     

5. Vital Vitamins 

There are certain vitamins that have shown a good impact on the management and treatment of ED and are preferred vitamins for erectile strength. Several vitamins can help relieve ED symptoms and lessen their severity. Click here to know about the Vitamins for ED and how they help to provide one with erectile dysfunction. 

6. Essential Oils for ED 

Essential oils are particularly effective in treating both the psychological and physical symptoms of erectile dysfunction. They can aid in the relief of symptoms such as anxiety, depression, and stress; apart from helping in the medical reasons of ED including high blood pressure, heart disease, Parkinson’s disease, multiple sclerosis, and thyroid issues. Click here and know about the top 12 essential oils that are highly helpful for erectile dysfunction. 

7. Yoga 

Although there is limited research on the relationship between yoga and erectile dysfunction, there have been numerous small-scale studies that have shown how yoga may improve sexual functioning. It is said to be helpful in improving testosterone levels and increasing blood flow toward the pelvic region, helping one to deal with all the symptoms of erectile dysfunction. Click here to know about the top 5 yoga postures for ED symptoms in men. 

8. Drinks to last longer in bed 

Most often aging slows down our energy and sex drive, and also lowers down hormonal levels. Luckily there are some simple drinks that you can easily make at home and which can help you out of some serious problems like low libido and testosterone levels.

9. Adequate Sleep 

There is no rocket science to understand that poor sleeping hours affect one’s life miserably, and sex life is definitely something that gets adversely affected as well. Click here to know about how your sleeping patterns can affect your sex life. 

10. Staying away from toxic habits 

Staying away from toxic habits of too much alcohol consumption, and excessive smoking or even vaping habit can actually yield loads of benefits; getting ED under control is one of them. 

Things to keep in mind when doing natural remedies

The above-mentioned natural supplements and ways are not been approved by the FDA or even supported by any reliable scientific studies, proving their efficiency in preventing, treating, or improving erectile dysfunction; although preliminary studies suggest that some may be helpful. 

However, few of them might inflict certain side effects or interfere with prescribed medications that are already been followed, or may even contain undisclosed ingredients, inappropriate doses of prescription drugs, or different doses of ingredients than the label suggests. This somehow undermines the importance of discussing all such medications and supplements that one takes, and consulting a healthcare professional.

When to see a doctor?

An authorized medical practitioner should be consulted as soon as you observe symptoms of ED in you. Even though you want to try some natural remedies by switching to a specific kind of diet, some typical exercise for sexual wellness, or adding certain supplements; do not try anything without a doctor’s consultation, in order to avoid any adverse reaction.