Erectile Dysfunction

What to Drink to Last Longer in Bed

Drink to Last Longer in Bed

Top 10 Drinks to Last Longer in Bed Naturally

Most often ageing slows down our energy and drives for sex. Even the hormonal levels slow down. But not every medical issue has its solution in strong medications. Even some simple drinks can help you out of some serious problems like low libido and testosterone levels. Let’s have a look at the top ten drinks in this matter. 

1. Aloe vera juice 

Aloe vera has healing properties along with anti-inflammatory and antibiotic properties. It helps improve your immunity and vigour. 

As per some studies, aloe vera juice has the potential to increase the levels of testosterone in male bodies, which is the primary male sex hormone. 

Aloe vera juice


Drinking aloe vera juice can result in increased sexual energy and high libido. Aloe vera juice is also good for your health in general.

The high phosphoric content in aloe vera helps improve your sexual functioning and sensitivity. Aloe vera relaxes your muscles and increases your desire to have intercourse. This energy-boosting drink increases testosterone production in your body and improves your libido. 

Research shows that aloe vera extract helps increase reproductive hormones and improves spermatogenesis.

2. Pomegranate 

Pomegranates are loaded with nature’s goodness and are known for their cancer-prevention properties. Along with the goodness of vitamin C, polyphenols, and other anti-inflammatory properties, pomegranate juice is also known to improve voice quality and increase facial hair growth. Pomegranate juice can also lower the risk of heart disease. 

It can be said that this fruit juice has the potential to improve erectile dysfunction as it contains a high concentration of antioxidants, which improves blood circulation. Pomegranate juice is a healthy drink for men who are unable to sustain their erections. It acts as a superfood that enhances one’s sex drive and strengthens bones and muscles. 

Pomegranate Juice


Pomegranate juice has long been studied for its benefits in boosting sexual hormones in both genders. In fact, a recent study published in the International Journal of Impotence Research, conducted at the Beverly Hills Clinic in the US, observed that consuming pomegranate juice can increase blood flow to sexual organs. Having said that, it may be best to avoid packaged pomegranate juice that comes with harmful preservatives. 

3. Milk 

Another drink to last longer in bed is milk. Milk is loaded with nutrients and offers instant energy. Rich in most essential nutrients, a glass of milk will significantly benefit you. It can be helpful for increasing your sexual vigour and boosting your sex drive. Your body requires enough natural fat to produce sex hormones. Milk contains essential fat that provides instant vitality. Adding saffron or some freshly grated ginger to your usual cuppa increases your stamina and helps you last longer in bed. But obviously, lactose intolerant should avoid it.  



4. Banana shake or smoothie  

Rich in an enzyme known as Bromelain, bananas can improve your sexual energy and libido. It is advisable to drink a banana shake every day as it contains vitamins and nutrients, which provide energy and stamina. 

Bananas are rich in potassium, magnesium, and vitamin B complex that improve your libido. This fruit helps you get into the mood in no time. The enzyme bromelain in bananas helps increase your libido and can also reverse impotence. 

Banana Shake


Whip up some creamy banana milkshake or a smoothie with added nuts and seeds, and you would get your sexual stamina in no time. You get the best of both milk and bananas with this drink to help you last longer in bed. This combination goes beyond giving your body physical strength and can also increase your sex drive. You can definitely add this to your daily breakfast to treat low libido.

5. Watermelon juice 

Rich in an amino acid called L-citrulline, watermelons have the potential to strengthen your erection. The L-citrulline present in the watermelon is converted to L-arginine in your body and this compound stimulates nitric oxide production, which improves the flow of blood to the penis. This will help you to have a better erection.

Watermelon Juice


Watermelon as a fruit is full of water and nutrients. Being overloaded with water content, this fruit keeps you hydrated and also helps you last longer in bed. Watermelons are rich in certain amino acids that help improve the blood circulation to your penis. An increased blood supply will enable you to have a better erection and make you last longer in bed. One may also add some nuts and seeds to this refreshing drink to have an added tasty crunch. 

6. Water 

Yes, you read it right! Water can actually be pivotal in your sex life! Before trying different pills or treatments to improve your sexual stamina, you may actually try drinking some water instead. Having more water may keep you well-hydrated and increase your sex drive. Drink enough water to enjoy better orgasms and a higher amount of lubrication. Water actually helps to cleanse your system and keeps you away from fatigue and enables you to enjoy lasting longer in bed.



7. Strawberry 

Studies suggest that strawberries and chocolate are an excellent combination for treating libido problems. Berries help increase your blood circulation and promote sexual health. Whip up a smoothie using strawberries, nuts and seeds, and top it with some shavings of dark chocolate. This drink will help you last longer in bed by boosting your libido. The rich vitamin C and antioxidant content in the berry help increase sperm count in men.

Strawberry Smoothie


8. Green Tea

Green tea is not only a great drink for weight loss, but it can also boost your sexual desire. It is known to be rich in compounds called catechins which promote blood flow to your lower body and help to increase your sex drive.

Green Tea


9. Black coffee

Coffee, as we all know, is a nerve rejuvenator. Being loaded with caffeine, it is said to be beneficial for sex drive in both men and women. As per a 2015 study by The University of Texas Health Science Center at Houston (UTHealth), men who take coffee on a daily basis were at a lower risk of erectile dysfunction.

Black Coffee


10. Red wine

Although it is advised to avoid any kind of alcohol, wine is something you may think about. The Journal of Sexual Medicine cites that wine can actually increase sexual arousal in both men and women. In fact, if you like it, consuming two glasses of red wine can boost the sex drive in women. In men, red wine can increase testosterone. But of course, the intake has to be within decent limits. 

Red Wine

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