Male orgasm or ejaculation is as complex as a female orgasm, involving hormones and organs coming together. It demonstrates the ejection of whitish, protein-rich fluid called semen, having sperms. The whitish fluid nourishes and supports the sperm so they can live after ejaculation for a limited time. This sexual desire, or libido, is key in kicking off the process that will lead to orgasm.
If a man has no sex drive, or if he has clinically low testosterone or is suffering from depression, his body may not respond to sexual stimuli and he may not be able to experience orgasm. Here we present to you a detailed understanding of what this male orgasm or ‘ejaculation’ is all about.
What is Ejaculation?
Ejaculation is defined as the ejection or the release of sperm cells and seminal plasma from the male reproductive system. In simplest terms, it is the climax or peak moment of a man’s sexual experience, manifested or demonstrated by the release of semen from their penis.
Usually, younger males are supposed to have more forceful ejaculations, with the average volume of ejaculation approximately between two to five cubic centimeters, which is up to the volume of a teaspoon.
According to the World Health Organization (WHO), the average volume of semen ejected is around 3.7 milliliters (ml), and most men fall between 1.5 to 6.8 ml for semen volume. The International Society for Sexual Medicine suggests males expel, on average, 1.25 to 5 ml of semen each time they ejaculate; which is roughly 1/4th to a full volume of a teaspoon.
Again, it is not mandatory to eject semen to confirm a male orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm.
After experiencing an ejaculation, the penis is supposed to lose its erection. Most of the rigidity is gone immediately, and the rest of the muscle tension fades in a few moments; making the man feel relaxed or drowsy. It is usually mandatory for men to undergo a refractory period, or recovery phase, during which they cannot achieve another erection.
This refractory period may differ from man to man. In an 18-year-old guy, this is typically less than 15 minutes; while in elderly men, it can go up to 10 to 20 hours. The average refractory period is about half an hour.
What makes a Male Orgasm or Ejaculation different from a Female Orgasm?
There is not much difference between these two concepts. Both sexual experiences involve an increased heart rate and blood flow to the genitals. Ejaculation is the male counterpart of a female orgasm. However, they might differ in terms of duration and recovery.
For example, a “female” orgasm can last up to around 20 seconds longer than an ejaculation which is the climatic point of a male sexual arousal. Individuals who have a vagina are less likely to experience a refractory period, so they may be more likely to have more orgasms if stimulated again.
How does an Ejaculation take place?
Ejaculation takes place in two phases. The first or emission stage is when sperm are moved from the testes and the epididymis (where the sperm are stored) to the beginning of the urethra, a hollow tube running through the penis that transports sperm and urine. The second stage involves proper execution of ejaculation when the semen is moved through the urethra and expelled from the body.
Why do men Ejaculate fast?
Several issues like wrong lifestyle habits, mental health, and some pre-existing medical conditions are some of the factors that can affect one’s sexual experiences; to the extent that it might pace up or delay the time taken by individuals to reach the peak of their sexual experiences, what is often termed as orgasm or ejaculation.
A fast ejaculation or unexpectedly quicker ejaculation to a great extent reflects one’s inability to have enough sexual pleasure or complete intercourse. Following are some of the factors that lead men to ejaculate fast.
- Premature ejaculation (PE): Ejaculation that comes sooner than the desired timing, is commonly termed as a premature ejaculation. The main symptom of premature ejaculation is the recurring issue of controlling ejaculation for more than a minute after penetration. Psychological factors, some specific medications, and hormonal imbalances are a few of the factors that might give rise to premature ejaculation.
- Retrograde ejaculation (RE): Retrogate ejaculation is when the muscles responsible for executing an ejaculation from the penis fail, causing the ejaculation to end up inside the very bladder. The most common symptom is very little or no semen on reaching climax or ejaculating. It can be caused by certain medications, surgical procedures, nerve damage due to diabetes, and other conditions.
- Anorgasmia: Anorgasmia is also known as orgasmic dysfunction which occurs when a person has difficulty in having an orgasm or has unsatisfying orgasms. Psychological, emotional, and physical factors can cause it.
- Alcohol or substance use can make it difficult to orgasm. Smoking tobacco or marijuana, or doing vaping, and using other drugs can also cause it. Certain energy drinks, too much caffeine intake, and excessive junk foods can also contribute to ruining one’s sex life.
- Depression, stress, and anxiety can pose great problems for a man to get aroused enough to have an ejaculation. Fatigue and lack of sleep or even concentration often hinder a man’s sexual experience.
How to not Ejaculate Fast?
Unless there is some serious pre-existing medical condition responsible for causing early ejaculation, a person can actually save himself from having premature ejaculation with the help of some changes in regular lifestyle habits.
#1 Healthy Diet
As per the Massachusetts Male Aging Study, a healthy diet that is rich in natural foods like fruit, vegetables, whole grains, and fish, with fewer red and processed meat and refined grains, is likely to lower the possibility of erectile dysfunction.
#2 Daily Exercise
According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial for three months of twice-daily sets of Kegel exercises, combined with biofeedback and advice on lifestyle changes worked far better in strengthening the concerned muscles; than incorporating just the lifestyle changes.
#3 Regular Adequate Sleeping Hours
As stated above, poor sleep pattern is one of the crucial factors behind ruining one’s sex life. One review published in the journal Brain Research emphasized the intricate relationship between the level of sex hormones like testosterone, sexual function, and sleep, noting that testosterone levels increase with improved sleep, and lower levels are associated with sexual dysfunction.
Hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones. Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent.
#4 No Smoking
For a lot of men, a no-smoking attitude reaped quite good results against symptoms of erectile dysfunction, particularly when it is due to vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco are capable of narrowing important blood vessels and have the same amount of adverse effects.
#5 Zero Alcohol Consumption
Alcohol is a toxic and psychoactive substance that can cause both temporary and long-term erectile dysfunction. The central nervous system or CNS, is responsible for releasing nitric oxide, an essential chemical for producing and maintaining a proper penile erection. However, heavy alcohol consumption slows down the central nervous system, causing insufficient production of nitric oxide which translates into erectile dysfunction.
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