Natural Treatments for treating Erectile Dysfunction
Erectile Dysfunction (ED) is a medical condition which does not allow men to attain a desired penile erection or maintain it to get a decent intercourse or enjoy sexual pleasure. It is one of the most commonly found sexual problems among men across the globe, and yet very few take up the courage to openly discuss it.
Men may suffer from ED symptoms for multiple reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries.
What is meant by Natural Treatment for ED?
Natural treatment for erectile dysfunction refers to the ways of preventing or treating the disease symptoms without the help of pharmaceutical drugs or surgeries or even artifical devices.
Symptoms of erectile dysfunction or ED, can definitely be reduced to a considerable extent with the help of some natural supplements, alongside some lifestyle changes like getting a healthy and well balanced diet, following proper exercises, as well as seeking mental health or relationship counseling.
In May 2014, The Journal of Sexual Medicine, published a study stating that some men can actually reverse their symptoms of erectile dysfunction with the help of some healthy lifestyle changes, such as exercise, weight loss, a varied diet, and regular hours of adequate sleep.
Let us now consider the following options that can offer a natural treatment to any man who wants to have a better sex life.
#1 Natural Supplement
There are many natural and herbal remedies that are known to bring improvement in men having symptoms of erectile dysfunction, although some of them might have considerably less effect while few of them may even have severe side effects. Some of the popular natural supplement ingredients are as follows:
- Horny Goat Weed or Epimedium grandiflorum
- Rhodiola Rosea or Golden Root
- Tribulus Terrestris
- Saw palmetto
It should be noted here that none of them is approved by the US FDA, as apt medications for preventing, treating, or improving erectile dysfunction in men.
#2 Healthy Diet
As per the Massachusetts Male Aging Study, a healthy diet which is rich in natural foods like fruit, vegetables, whole grains, and fishes, with fewer red and processed meat and refined grains, is likely to lower the possibility of erectile dysfunction.
#3 Right Body Weight
An overweight man is 50% more likely to have ED problems than the one who is maintaining the right body weight. Obesity raises the risks for vascular disease and diabetes, which also happen to be two of the major causes of ED. Also, excess fat interferes with several hormones that may be part of the problem as well. Hence getting a healthy or right weight and maintaining it is another good strategy for avoiding or addressing ED issues. A nutritionist or dietitian may be of much help here.
#4 Daily Exercise
According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial for three months of twice-daily sets of Kegel exercises, combined with biofeedback and advice on lifestyle changes worked far better in strengthening the concerned muscles; than incorporating just the lifestyle changes.
#5 Regular Adequate Sleeping Hours
Poor sleep patterns can be a contributing factor for erectile dysfunction. One review published in the journal Brain Research emphasized the intricate relationship between the level of sex hormones like testosterone, sexual function, and sleep, noting that testosterone levels increase with improved sleep, and lower levels are associated with sexual dysfunction. Hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones. Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent.
#6 No Smoking
For a lot of men, a no-smoking attitude reaped much good results against symptoms of erectile dysfunction, particularly when it is due to vascular disease, which occurs when blood supply to the penis becomes restricted because of blockage or narrowing of the arteries. Smoking and even smokeless tobacco is capable of narrowing the important blood vessels and have the same amount of adverse effect.
#7 Zero Alcohol Consumption
Alcohol is a toxic and psychoactive substance that can cause both temporary and long-term erectile dysfunction. The central nervous system or CNS, is responsible for releasing nitric oxide, an essential chemical for producing and maintaining a proper penile erection. However, heavy alcohol consumption slows down the central nervous system, causing insufficient production of nitric oxide which translates into erectile dysfunction.
#8 Side effects from Daily Medications
Erectile dysfunction may actually occur as a side effect of some medication taken for some other pre-existing health conditions. Usually the high blood pressure medicines, antidepressants, some diuretics, beta-blockers, heart medication, cholesterol meds, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medication for male pattern baldness, and some other are often known to bring up ED problems in men.
But even then, such medications should not be quited without a doctor’s consultation. Whatever may be the case, when it comes to health, it is best to abide by the guidance of an authorised medical practitioner.
Some Oral Medications that helps to cure ED: