Top 11 Natural Supplements for Erectile Dysfunction
Eerectile Dysfunction (ED) is a medical condition in men that do not allow them to attain a desired penile erection or maintain it to get a decent intercourse or enjoy sexual pleasure. It is one of the most common sexual problems among men across the globe, and yet very few take up the courage to openly discuss about it.
Is it possible to cure ED through natural treatment?
Symptoms of erectile dysfunction or ED, can defintiely be reduced to a considerable extent with the help of some natural supplements, alongside some lifestyle changes like getting a healthy and well balanced diet, following proper exercises, as well as seeking mental health or relationship counseling.
In May 2014, The Journal of Sexual Medicine, published a study stating that some men can actually reverse their symptoms of erectile dysfunction with the help of some healthy lifestyle changes, such as exercise, weight loss, a varied diet, and regular hours of adequate sleep.
What are the Natural Supplements for Erectile Dysfunction?
Natural or herbal supplements such as ginkgo biloba, saw palmetto, and yohimbe have been tagged as sexual enhancers, and a lot of men have been tempted to try them to treat their symptoms of erectile dysfunction.
However, none of them have been approved by the FDA or even supported by any reliable scientific studies, proving their efficiency in preventing, treating, or improving erectile dysfunction; although preliminary studies suggest that some may be helpful.
However, these supplements are unregulated and can have many side effects or interfere with prescribed medications that are already been followed, or may even contain undisclosed ingredients, inappropriate doses of prescription drugs, or different doses of ingredients than the label suggests. This somehow undermines the importance of discussing all such medications and supplements that one takes, consulting a healthcare professional.
Natural Supplements to cure Erectile Dysfunction
The following is list of dietary natural supplements or natural remedies, that are alternative, although not having sufficient scientific backing against their role in improving erectile dysfunction and impotence:
L-arginine is an amino acid that is a potent vasodilator. This essentially means that it can open up the blood vessels, allowing an increased blood flow to the penis. Hence technically this is supposed to offer penile erections. It is found in most of protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. But studies have had mixed reviews on it. Thus, it is still in need of some more research in order to confirm about its safety and effectiveness.
Some are of believe that taking propionyl-L-carnitine along with Viagra might work to improve erectile function better than taking Viagra alone. Animal products like meat, fish, poultry, and milk are its best natural sources. However, more research is needed to prove its efficacy. Its potential side effects include skin rash, nausea, diarrhea, and heartburn. Hence, taking propionyl-L-carnitine is not recommended for those with vascular disease, high blood pressure, diabetes, or liver cirrhosis, among some other conditions.
Yet another potent vasodilator, this herb may help increase blood flow to the penis, which could improve sexual desire and counter ED. However, ginkgo should never be taken in combination with warfarin (Coumadin), which is a blood thinner, or in case anyone is having a bleeding disorder.
Ginseng, or Panax ginseng, is thought to promote the relaxation of the body’s smooth muscles and increase blood flow, helping produce an erection. Its primary side effect is insomnia, which increases ED risk, thus more research needs to be done to determine its overall effectiveness.
For years, the bark from this African tree was a go-to supplement against the symptoms of ED. Interestingly, some clinical trials involving yohimbine have shown improvement for people who have sexual problems due to depression medicines. This herb is a traditional aphrodisiac for the treatment of ED. However, yohimbine may have some serious side effects, including anxiety, increased blood pressure, heart attack and seizures.
#6 Horny goat weed
Epimedium grandiflorum, also known as horny goat weed, is a traditional remedy for increasing fertility, but there is not enough evidence to support its use for ED problems.
#7 Rhodiola Rosea
Also known as “golden root,” this plant is a relatively new herbal remedy in the U.S. for erectile dysfunction issues. It’s been used to boost endurance and sexual function in Russian folk medicine for decades.
The juice of this fruit is known for being loaded with nutrients. It can also help arteries expand and remain supple, although there is no real proof establishing its connection to erectile dysfunction.
#9 Tribulus terrestris
Tribulus terrestris has long played a role in traditional medicines in India and China. It often features in male sexual health products and is supposedly helpful to boost erectile function, increase sexual behavior and possibly increase testosterone levels, although there are no measures to confirm this. It also appears to increase nitric oxide production and boost vasodilation. However, more evidence is needed to show how it works and how effective it is.
#10 Vitamin B3 or Niacin
Vitamin B3 or niacin, may improve erections by increasing penile blood flow. Niacin is naturally found in foods like turkey, avocado, and peanuts. However, too much of niacin can cause problems like uncomfortable flushing, dizziness, nausea or vomiting, and arrhythmias.
#11 Folic acid or Vitamin B9
Folic acid or vitamin B9, is linked to nitric oxide production and erectile response. Hence a possible correlation between folate deficiency and erectile deficiency is assumed; which gave rise to the opinion that taking folic acid may help in reducing ED symptoms. One may get folic acid from oranges, leafy green vegetables, bread and grains, cereals, pasta, rice, and beans, or by taking a B-complex supplement.
What if Natural Supplements or Treatments for ED Do Not Work?
In case the natural treatments are of no help, it may be a sign of a more severe underlying condition or time to consider other therapies like prescription medications, injectables, and suppositories; using a vacuum device; or having surgery.
Prescription medications like Avanafil, Sildenafil, Tadalafil, Vardenafil, etc, do help men to attain and maintain erections, thereby improving sexual performance. But one should never start taking such medications without having a thorough consultation with an authorised healthcare professional.
Precautionary Measures for ED problems
Apart from following the right kind of treatments, the following precautionary measures also need to be taken care of, for the erectile dysfunction symptoms never to come back.
- Reduce stress
- Quit smoking or alchohol consumption
- Get rid of any substance abuse
- Eat healthy and maintain a regular healthy diet
- Include some physical exercise or activities in daily routine
- Talk to authorised doctors and avoid self-diagnosis
- Most importantly, work through relationship issues with your partner.